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Pettifleur Berenger

Pettifleur now runs a successful property development business – building homes she could only dream of living in as a child. Not surprisingly, creating ‘luxury’ is Pettifleur’s stock in trade and one look at her opulent penthouse in Melbourne’s CBD, will tell you why.

Health & Fitness
December 27, 2016

Protein Balls

When it comes to healthy eating convenience is key. That’s why I absolutely love this recipe. My incredibly nutritious protein balls are the perfect bite sized snack for when you’re on the go. Each ingredient that goes into these protein balls has been selected because of its nutritional and medicinal benefits. For example, cinnamon has been regarded as one of…
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Press
December 22, 2016

RHOM Pettifleur Berenger’s son pays tribute to his mother on her 52nd birthday

On Wednesday, a softer side of Pettifleur Berenger was unveiled when her son Nathan posted a gushing tribute to the star on her 52nd birthday. Taking over Pettifluer's Instagram account, Nathan penned a lengthy birthday post, accompanied by an adorable flashback photo of the pair together. 'So I stole mums (sic) phone to post this photo and share with you…
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Health & Fitness
December 22, 2016

Why I Swear By Yoga

Leading such a busy life often leaves me feeling stressed and lethargic. Between managing my property developments, filming The Real Housewives of Melbourne and caring for my beautiful sons, there isn’t much time for me to relax and unwind. However, since working yoga into my exercise routine, I’ve found the stresses that life throws at me are much easier to…
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Press
December 19, 2016

Pettifleur Berenger pretends to be living Barbie doll in sexy French maid costume

Pettifleur took to Instagram on Saturday sporting a sexy French maid outfit while pretending to be a living Barbie doll. The star appeared to hold a white cloth in her dainty hand, while kicking her high heel up towards her while posing in the larger-than-life Barbie doll box. The revealing outfit skimmed high up her thighs, as she posed with…
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Press
December 14, 2016

Pettifleur dazzles in Zian Couture for The Tony Hachem All-star poker night

Pettifleur Berenger continues to make the most of her reality TV fame, with the 51-year-old Arena TV star stepping out for The Tony Hachem All-star poker night at Melbourne Town Hall on Monday. Dressed in a strapless black Zian Couture gown with gold detailing, The Melbourne-based property developer cut an elegant figure while posing for snaps at the All In…
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Press
November 30, 2016

Real Housewives of Melbourne’s Pettifleur Berenger makes a statement at Polo In The City

A pastel pink tuxedo-style jacket, cinched in at her slender waist, teamed with a pair of cropped pants in the same fabric. Elongating her frame with a pair of lace-up, horse-riding style ankle boots, Pettifleur accessorised further with a black and white abstract hat.   View the original article here
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Health & Fitness
November 24, 2016

Power Smoothie

My Power Smoothie is simply delicious and packed with a punch of goodness. This recipe is loaded with highly nutritional ingredients that will leave you feeling energised! One of the reasons why I absolutely love this recipe is because it contains mesquite. Mesquite is high in protein, calcium, magnesium, iron and zinc. It’s definitely an all round Superfood! This recipe…
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Health & Fitness
November 22, 2016

Forest Super Foods: Wheatgrass Powder

Another addition to my giveaway is Forest Superfood’s certified organic wheatgrass powder. The benefits this product delivers are incredible. In fact, wheatgrass contains a plethora of vitamins, such as A, C, K and B6. It also contains iron zinc and manganese which helps with healthy bone structure, assist metabolic activity in the body and much more. Also, wheatgrass powder detoxifies…
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Health & Fitness
November 22, 2016

Naked Blend: Kapai Puku

One of the health food items that I absolutely love, and therefore, have included in my Superfood basket, is the Australian made and owned, Naked Blend Kapai Puku. This incredible blend is a high source of fibre, raw ingredients and wholegrains including Chia Seeds, Linseeds and Sesame Seeds. Kapai Puku is actually one of the highest fibre energy sources on…
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Health & Fitness
November 21, 2016

Herb and Turmeric Omelette

My delicious Herb and Turmeric Omelette recipe is an absolute hit!  Unlike an ordinary omelette, this recipe is full of medicinal herbs and spices that's not only tasty but contributes towards nourishing our bodies. I love eating various types of omelettes for breakfast by changing up the ingredients. Ingredients: 9 egg whits 3 egg  yolk 1 tsp Turmeric 1/2 cm…
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Health & Fitness
November 20, 2016

Super Food Basket Competition: Enter Now

Congratulations, you’ve completed FITober, but hard work doesn't end here! Hope you've enjoyed getting your bodies into shape! Whilst daily exercise is always important and should be a part of your daily routine, it’s as important to concentrate on healthy eating and incorporating some Superfoods into your eating plan. In order to inspire you to shakeup your diet, I’m giving…
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Health & Fitness
November 20, 2016

Energy Booster Salad

Lets clean up our eating, here is one of my favourite wholesome quick and easy to prepare Energy Booster Salads which you can whip up at home but tastes gourmet. This salad is full of healthy fats, antioxidants and fibre. It's great for digestion and is filled with nutrients, vitamins and magnesium. Each ingredient boasts a plethora of healthy benefits.…
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Health & Fitness
November 16, 2016

Saffron Chicken

I'm not a cook, or profess to know everything when it comes to cooking. However, many of you have asked me whats my secret to looking healthy and fit at 51. I know the ingredients that I consume are good for my body. I am a firm believer that including them in your diet helps to keep the nasties away.…
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Health & Fitness
November 16, 2016

Food is Medicine. Time to change your diet!

Hope you’ve seen some results and feeling fitter and healthier after my 21 day FITober challenge. But don’t stop here… This is the fitter you. Make fitness your routine and not a chore. Don’t cheat yourself of an hour per day of exercise for yourself. As much as strengthening and toning your body is a pinnacle part of your life,…
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Press
November 13, 2016

RHOM’s Pettifleur Berenger and RHOS’s Matty Samaei get friendly at the Sydney Polo

The rivalry between the Real Housewives of Melbourne and the soon-to-air Real Housewives of Sydney cast has already begun. But, it appears RHOM's Pettifleur Berenger and RHOS's Matty Samaei put the feud behind them on the weekend. Pettifleur, 51, and Matty, 42, got friendly while attending Sydney's Polo in the City launch on Saturday, while their fellow cast members were nearby.…
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Press
November 11, 2016

Ararat Gold Cup: Fashions on the field | Photos

Ararat’s Maddy Vernon was crowned the 2016 Lady of the Day at the Ararat Gold Cup on Sunday. Real Housewives of Melbourne and reality television star Pettifleur Berenger was the guest judge for the cup’s fashions on the field. Mr Berenger said the standard of fashion in the competition blew her away. “The ladies are just amazing and have great…
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Press
November 11, 2016

RHOM star Pettifleur Berenger ditches her signature high heels for sneakers for Memory Walk to fight against dementia

By JACQUES PETERSON FOR DAILY MAIL AUSTRALIA She's known as the most stylish and ostentatious member of The Real Housewives of Melbourne. But over the weekend Pettifleur Berenger swapped her high heels for sneakers to participate in the Memory Walk. The charity event, which is held in various locations across Australia through the year, is to raise money and awareness for Alzheimer's…
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Press
November 11, 2016

White on Track!

The Real Housewives Of Melbourne star Pettifleur Berenger stuns in chic crop top and skirt at the races. By ALICIA VRAJLAL FOR DAILY MAIL AUSTRALIA Pettifleur Berenger was certainly dressed to impress when arriving at the Super Saturday Racing event in Melbourne this weekend. Stepping out at Flemington Racecourse, The Real Housewives Of Melbourne star stunned in a white Orocéo Castro…
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Press
November 11, 2016

Fit and flare! RHOM star Pettifleur Berenger shows off her demure side…

While Susie McLean squeezes into tight fuchsia dress at My Big Fat Greek Wedding 2 premiere By MEGAN PUSTETTO FOR DAILY MAIL AUSTRALIA They are never short of a dramatic plot-line or bit of gossip. But Real Housewives Of Melbourne stars Pettifleur Berenger and Susie McLean appeared to be focusing all of their efforts on ensuring their sartorial sass was top notch…
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RHOM Blog
October 30, 2016

Congratulations on completing FITober!

Congratulations on completing FITober; 21 days of a fitter and healthier lifestyle! But don’t stop here..this is a way of life. Being healthy and keeping active every day is something that we all owe to ourselves. Remember both healthy eating and exercise is key! I have continuously worked hard and looked after myself by exercising and eating well. “You’re only as…
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