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Herb and Turmeric Omelette

By November 21, 2016Health & Fitness

My delicious Herb and Turmeric Omelette recipe is an absolute hit!  Unlike an ordinary omelette, this recipe is full of medicinal herbs and spices that’s not only tasty but contributes towards nourishing our bodies. I love eating various types of omelettes for breakfast by changing up the ingredients.

  • Ingredients:
    9 egg whits 3 egg  yolk
    1 tsp Turmeric
    1/2 cm Ginger
    1/4 tsp Cinnamon
    Black Pepper to taste
    1 small red Chili
    4 cloves Gallic
    1/2 bunch Spring Onion
    1/4 bunch Coriander
    1 tbs coconut oil
  • Method
    Finely chop all the ingredients and set aside.
    Crack the eggs into a mixing bowl Beat well with a fork.
    Heat coconut oil in a frying pan on a low heat, and once hot, add the eggs and move the pan around to spread them out evenly.
    When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the finely chopped ingredients.
    When it starts to turn golden brown underneath, remove the pan from the heat and slide into the oven to cook the top.
  • Serve with
    Quinoa and 1/2 Avocado and garnish with coriander.

Each ingredient has been selected because of it’s nutritional value, taste and health beneficial properties.

For instance, turmeric supports a balanced mood, helps heal wounds, assists in relieving aches and discomfort, promotes balanced blood sugar and regulates and balances cholesterol levels. It also helps with inflammation and reduces water retention.

Ginger is also an important ingredient to pay close attention to.
Ginger is a fantastic it hosts a variety of health benefits. It is known to naturally improve diabetes by enhancing insulin sensitivity. It has also been found to delay the growth of colorectal cancer cells, and can help with abdominal pain and severe morning sickness. I am sharing my secrets for a healthy and energised you.

This omelette a great breakfast food that will have you starting your day at your best!

Strong is the new beautiful,

Pettifleur x

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