was successfully added to your cart.

Category

Health & Fitness

Halfway Through FITober!

By | Health & Fitness | No Comments

Congratulations, you’re halfway through FITober and well on your way to making the change to be healthy and happy! I want you to remember strong is the new beautiful. Focus on you for 30-45 mins each day. Your competition is staring at you in the mirror. Remember your energy is limitless when you focus on where you’re going and what your accomplishing….

Read More

First week of FITober Complete!

By | Health & Fitness | 3 Comments

Congratulations on completing your first week of FITober!  Research has proven that physical activity triggers happy feelings in the body. Exercising regularly boosts confidence and improves self-esteem. Yet another reason FITober is so great. Health is not only about being active and eating well, we also need to nourish our minds. Here are three helpful tips that you can do…

Read More

High Anti-Oxidant Smoothie

By | Health & Fitness | No Comments

Since we are well into our first week of FITober, I want to share with you my favourite high anti-oxidant smoothie recipe. This is made using every day ingredients from the pantry and fruit bowl. You’ll notice the importance of the spices in this smoothie which help lower the blood sugar, aid digestion, a powerful anti-inflammatory and very strong in…

Read More

Pettifleur Berenger opens up about her tremendous weight-loss, legal woes with ‘Switch the Bitch’ and ongoing feud with Gamble Breaux

By | Health & Fitness, Press | No Comments

(WARNING: MINOR SPOILERS!!) PETTIFLEUR Berenger is rocking a killer body. The 51-year-old property developer has lost 4kgs – down from 54kg to 50kg – in four months and puts the amazing transformation down to hard work, exercise and eating a balanced diet. “I’ve always had a trainer and I’ve always worked out, but I’ve just been eating crap. I’m a…

Read More