was successfully added to your cart.

Category

Health & Fitness

Protein Balls

By | Health & Fitness | 6 Comments

When it comes to healthy eating convenience is key. That’s why I absolutely love this recipe. My incredibly nutritious protein balls are the perfect bite sized snack for when you’re on the go. Each ingredient that goes into these protein balls has been selected because of its nutritional and medicinal benefits. For example, cinnamon has been regarded as one of…

Read More

Why I Swear By Yoga

By | Health & Fitness | No Comments

Leading such a busy life often leaves me feeling stressed and lethargic. Between managing my property developments, filming The Real Housewives of Melbourne and caring for my beautiful sons, there isn’t much time for me to relax and unwind. However, since working yoga into my exercise routine, I’ve found the stresses that life throws at me are much easier to…

Read More

Power Smoothie

By | Health & Fitness | 2 Comments

My Power Smoothie is simply delicious and packed with a punch of goodness. This recipe is loaded with highly nutritional ingredients that will leave you feeling energised! One of the reasons why I absolutely love this recipe is because it contains mesquite. Mesquite is high in protein, calcium, magnesium, iron and zinc. It’s definitely an all round Superfood! This recipe…

Read More

Forest Super Foods: Wheatgrass Powder

By | Health & Fitness | No Comments

Another addition to my giveaway is Forest Superfood’s certified organic wheatgrass powder. The benefits this product delivers are incredible. In fact, wheatgrass contains a plethora of vitamins, such as A, C, K and B6. It also contains iron zinc and manganese which helps with healthy bone structure, assist metabolic activity in the body and much more. Also, wheatgrass powder detoxifies…

Read More

Naked Blend: Kapai Puku

By | Health & Fitness | No Comments

One of the health food items that I absolutely love, and therefore, have included in my Superfood basket, is the Australian made and owned, Naked Blend Kapai Puku. This incredible blend is a high source of fibre, raw ingredients and wholegrains including Chia Seeds, Linseeds and Sesame Seeds. Kapai Puku is actually one of the highest fibre energy sources on…

Read More

Herb and Turmeric Omelette

By | Health & Fitness | No Comments

My delicious Herb and Turmeric Omelette recipe is an absolute hit!  Unlike an ordinary omelette, this recipe is full of medicinal herbs and spices that’s not only tasty but contributes towards nourishing our bodies. I love eating various types of omelettes for breakfast by changing up the ingredients. Ingredients: 9 egg whits 3 egg  yolk 1 tsp Turmeric 1/2 cm…

Read More

Super Food Basket Competition: Enter Now

By | Health & Fitness | No Comments

Congratulations, you’ve completed FITober, but hard work doesn’t end here! Hope you’ve enjoyed getting your bodies into shape! Whilst daily exercise is always important and should be a part of your daily routine, it’s as important to concentrate on healthy eating and incorporating some Superfoods into your eating plan. In order to inspire you to shakeup your diet, I’m giving…

Read More

Energy Booster Salad

By | Health & Fitness | No Comments

Lets clean up our eating, here is one of my favourite wholesome quick and easy to prepare Energy Booster Salads which you can whip up at home but tastes gourmet. This salad is full of healthy fats, antioxidants and fibre. It’s great for digestion and is filled with nutrients, vitamins and magnesium. Each ingredient boasts a plethora of healthy benefits….

Read More

Saffron Chicken

By | Health & Fitness | No Comments

I’m not a cook, or profess to know everything when it comes to cooking. However, many of you have asked me whats my secret to looking healthy and fit at 51. I know the ingredients that I consume are good for my body. I am a firm believer that including them in your diet helps to keep the nasties away….

Read More