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Food is Medicine. Time to change your diet!

By November 16, 2016Health & Fitness

Hope you’ve seen some results and feeling fitter and healthier after my 21 day FITober challenge. But don’t stop here… This is the fitter you. Make fitness your routine and not a chore. Don’t cheat yourself of an hour per day of exercise for yourself.

As much as strengthening and toning your body is a pinnacle part of your life, it is vital to combine this with healthy eating.
Food is medicine. We all owe it to ourselves to be strong and healthy.

Hence, I am giving you some tips and recipes for a well-balanced you! Stay tuned.

I hope I have motivated you to start this active and healthy lifestyle!
Strong is the new beautiful!
Pettifleur x


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