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Protein Balls

By | Health & Fitness | 6 Comments

When it comes to healthy eating convenience is key. That’s why I absolutely love this recipe. My incredibly nutritious protein balls are the perfect bite sized snack for when you’re on the go. Each ingredient that goes into these protein balls has been selected because of its nutritional and medicinal benefits. For example, cinnamon has been regarded as one of…

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Why I Swear By Yoga

By | Health & Fitness | No Comments

Leading such a busy life often leaves me feeling stressed and lethargic. Between managing my property developments, filming The Real Housewives of Melbourne and caring for my beautiful sons, there isn’t much time for me to relax and unwind. However, since working yoga into my exercise routine, I’ve found the stresses that life throws at me are much easier to…

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Power Smoothie

By | Health & Fitness | 2 Comments

My Power Smoothie is simply delicious and packed with a punch of goodness. This recipe is loaded with highly nutritional ingredients that will leave you feeling energised! One of the reasons why I absolutely love this recipe is because it contains mesquite. Mesquite is high in protein, calcium, magnesium, iron and zinc. It’s definitely an all round Superfood! This recipe…

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Forest Super Foods: Wheatgrass Powder

By | Health & Fitness | No Comments

Another addition to my giveaway is Forest Superfood’s certified organic wheatgrass powder. The benefits this product delivers are incredible. In fact, wheatgrass contains a plethora of vitamins, such as A, C, K and B6. It also contains iron zinc and manganese which helps with healthy bone structure, assist metabolic activity in the body and much more. Also, wheatgrass powder detoxifies…

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Naked Blend: Kapai Puku

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One of the health food items that I absolutely love, and therefore, have included in my Superfood basket, is the Australian made and owned, Naked Blend Kapai Puku. This incredible blend is a high source of fibre, raw ingredients and wholegrains including Chia Seeds, Linseeds and Sesame Seeds. Kapai Puku is actually one of the highest fibre energy sources on…

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Herb and Turmeric Omelette

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My delicious Herb and Turmeric Omelette recipe is an absolute hit!  Unlike an ordinary omelette, this recipe is full of medicinal herbs and spices that’s not only tasty but contributes towards nourishing our bodies. I love eating various types of omelettes for breakfast by changing up the ingredients. Ingredients: 9 egg whits 3 egg  yolk 1 tsp Turmeric 1/2 cm…

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