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All Posts By

Pettifleur

Saffron Chicken

By | Health & Fitness | No Comments

I’m not a cook, or profess to know everything when it comes to cooking. However, many of you have asked me whats my secret to looking healthy and fit at 51. I know the ingredients that I consume are good for my body. I am a firm believer that including them in your diet helps to keep the nasties away….

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Congratulations on completing FITober!

By | RHOM Blog | No Comments

Congratulations on completing FITober; 21 days of a fitter and healthier lifestyle! But don’t stop here..this is a way of life. Being healthy and keeping active every day is something that we all owe to ourselves. Remember both healthy eating and exercise is key! I have continuously worked hard and looked after myself by exercising and eating well. “You’re only as…

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Emirates Stakes Day Inspiration

By | RHOM Blog | No Comments

I have drawn this outfit inspiration from the Emirates Stakes Day. This will conclude the Spring Carnival, with a day for your gorgeous families.The key is maintaining a classic look without looking too conservative and is the perfect day to wear tailored trousers so for this outfit I have gone with a pastel pant and jacket. By wearing a pant,…

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Halfway Through FITober!

By | Health & Fitness | No Comments

Congratulations, you’re halfway through FITober and well on your way to making the change to be healthy and happy! I want you to remember strong is the new beautiful. Focus on you for 30-45 mins each day. Your competition is staring at you in the mirror. Remember your energy is limitless when you focus on where you’re going and what your accomplishing….

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First week of FITober Complete!

By | Health & Fitness | 3 Comments

Congratulations on completing your first week of FITober!  Research has proven that physical activity triggers happy feelings in the body. Exercising regularly boosts confidence and improves self-esteem. Yet another reason FITober is so great. Health is not only about being active and eating well, we also need to nourish our minds. Here are three helpful tips that you can do…

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Oaks Day Inspired Outfit

By | Fashion | 3 Comments

Remember to enter the Milliner Competition on my website! If you haven’t heard, I am giving away this gorgeous milliner by Ava Jaxon all you have to do is enter the code on my website to enter. Code: SPRING This outfit is inspired by Oaks Day. This is the day to shine as ladies! Traditionally known as ‘ladies day’ this…

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High Anti-Oxidant Smoothie

By | Health & Fitness | No Comments

Since we are well into our first week of FITober, I want to share with you my favourite high anti-oxidant smoothie recipe. This is made using every day ingredients from the pantry and fruit bowl. You’ll notice the importance of the spices in this smoothie which help lower the blood sugar, aid digestion, a powerful anti-inflammatory and very strong in…

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Melbourne Cup Inspiration

By | Fashion | 6 Comments

This outfit is inspired by the Melbourne Cup. The Melbourne Cup festival is the day to push the boundaries with your fashion ladies! Lets go for sophisticated but unique. The fascinator is a good place to step outside your comfort zone and use this as the statement piece of your race day outfit. This is the day to be fashion…

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